Mental health has invariably been a topic that stays behind the haze without enough attention being paid to it. This is the case in many countries with the tormented souls having to endure it for a long time without opening up about it to anyone. Even in communities where depression and anxiety are topics of concern, people are not aware of the fact that these mental stresses come with physical agony. It, indeed, hurts like any typical case of acidity or pneumonia. This mental state of the patients can reflect badly on their physical state as well.
With the sadness and crying comes a pang in certain body parts, which can lead to sleepless nights and unfortunate situations. All patients who suffer from such pain have to consult a doctor, and it shouldn’t be only when the physical pain sets in. If you balk at the idea of seeking help at the time of mental struggles, the condition can exacerbate. Here are a few symptoms that you need to look out for to identify your condition. Make sure that you consult a doctor if your body starts manifesting any of these symptoms.
Most people with depression can feellower energy levels if they spend more than half of their time focusing on their struggles. It can happen to the ones who try to elude such thoughts as well. While everyday activities can put a person into a sluggish, apathetic state, the ones with depression can have the same issues with profound effects. Unlike other people, depressed individuals often experience exhaustion and sluggishness despite a good night sleep. Since even many viruses, infections, and day-to-day stresses can cause fatigue, it is hard to discern whether it has been caused by depression. If this feeling is accompanied by despair, sadness, and lack of pleasure, the person would most probably be enduring some form of trauma or depression.
2. Pain Tolerance Decreases
When your physical stress starts to overpower your conditions and sprawls without no definite reason, the agonizing pain can often be related to depression. Several studies have proven that a correlation exists between decreased pain tolerance and depression so much so that the impact of pain will be higher on these people. Some of these studies state that the use of anti-depressants during depression will help in providing relief from depression and also in combatting pain.
3. Aching Muscles
Backaches can often happen due to bad posture or injuries, but it also could be a result of depression. The specifics about the relation between emotional issues and chronic pain have not been found out yet. However, many pieces of research make for the common belief among doctors that psychological distress can cause pain.
Headaches are common among all age groups, and anyone can experience it due to the piling up stress in life. Conflict with co-workers or pressure at school can be circumstances that lead to severe headaches. But if your body is used to dealing with these conflicts or stresses, and you still feel the headaches above your eyebrows, it can be considered as a symptom of depression.